Edith Piaf: how to diet

Edith Piaf: how to diet
 "Paris sparrow", "outdoor bird", "little Piaf" - so named Edith Piaf close friends. And how else can be called small, only 147 centimeters tall, a woman who at the same time always remained remarkably graceful and elegant. Being a true Frenchwoman, all her life closely following the figure. And help her in this two-week diet that allows for 14 days, you can lose 10 to 12 pounds. To achieve these results from the diet is necessary to completely eliminate the salt, sugar, alcohol, bread and other flour products.

Diet menu Edith Piaf painted one week:

1st day

Breakfast: black coffee without sugar.
Lunch: 2 eggs, 1 tomato, lettuce.
Dinner: lean piece of boiled meat, lettuce.

Day 2

Breakfast: Black coffee, no sugar, bread.
Lunch: a piece of boiled meat.
Dinner: ham or cooked sausage without fat, lettuce.

Day 3

Breakfast: Black coffee, no sugar, bread.
Lunch: carrots, fried in vegetable oil, tomato, tangerine or orange.
Dinner: 2 eggs, low-fat sausage, lettuce.

4th day

Breakfast: Black coffee, no sugar, bread.
Lunch: 1 egg, fresh carrots, cheese.
Dinner: fruit salad, yogurt.

Day 5

Breakfast: grated carrots with lemon juice.
Lunch: boiled fish, tomatoes.
Dinner: piece of boiled meat.

6th day

Breakfast: black coffee without sugar.
Lunch: boiled chicken, lettuce.
Dinner: piece of boiled meat.

7th day

Breakfast: tea without sugar.
Lunch: boiled meat, fruit.
Dinner: lean ham or sausage.

In the second week completely repeated the scheme of the first week in the same sequence, that is, the eighth day of the menu corresponds to the first; Ninth day - the second; tenth day - the third; Eleventh - fourth, etc. until the fourteenth day, which corresponds to the diet menu of the seventh day of the first week.

Edith Piaf diet promotes the necessary changes of metabolic processes, and therefore the doctors strongly recommended not to change the sequence of the meal. Repeat the diet should be no more than once a year.

Tags: diet, diet, Edith Piaf