But the secret harmony actress is not the point. Cameron just have a very active life. During filming, she has to move a lot, and calories obtained from food containing carbohydrates, completely spent. Actress advised to devote to sport just 10 minutes a day, and then you can afford, and sometimes there are high-calorie pasta. Besides satisfying and delicious food helps to work productively.
Work actor takes a lot of effort and you need to the body constantly receives a full meal. On an empty stomach full impact will not work! Constantly chewing, of course, is bad, but to starve active people also impossible. Cameron Diaz believes that those celebrities who say they eat very little, cunning. Because without proper nutrition will have nowhere to take power on a busy work schedule.
Cameron does not waive carbohydrate foods. Her diet is always present potatoes and rice, but she prefers brown rice and potatoes - steamed. If you love pasta - choose the ones that whole grains. So Cameron Diaz advises. She believes that people who lead an active lifestyle, diet is not necessary.
But the merit of its slimness actress believes not own dietary restrictions and exercise, and heredity. Thinness in her genes. But Cameron is not quite satisfied with her body, as it believes that hudyshki impress people inefficient and not always because of this demand. A strong body, on the contrary, people subconsciously associate with a clear mind. In addition, many of thinness is considered a sign of pain. Too thin women are only good for a podium. So all is good in moderation, says Cameron Diaz.
If during the holidays you have typed a few extra pounds, actress advised to arrange a couple of days of discharge. For example, apple. To do this, 1 kg of green apples divided into 6 portions and eat them throughout the day. In the evening you can drink tea with a spoonful of honey. After two days of discharge four days try to eat low-calorie food and drink unsweetened drinks. So you can lose 3-4 kilos.