Has anyone heard about the diet smoothies? But it will save you from 2 pounds extra per week. Take a blender and make any cocktails, including mashed vegetables. Can serve as the basis for a smoothie yogurt, and choose your own ingredients. Use vegetables, grains, nuts. As for fruits, try to choose less calorie. Prepare cocktails with berries, even frozen, will not be difficult and diversify your diet. For obvious reasons, the addition of sugar cocktails are not welcome.
Thus, the exemplary diet, smoothies a day: prepare fruit smoothies for breakfast, lunch and dinner will consist of vegetable and cereal cocktails. The body needs proteins to advise you to eat some fish or lean meat once a day.
Thanks to those who lead an active lifestyle, we learned about the candy diet. Climbers noticed that dissolving 100 grams of candy a day, they do not lose energy and do an excellent job with a sense of hunger. By the way this diet enjoyed Britney Spears. Caramels have a whole set of vitamins and minerals. Just do not buy for this diet lollipop - "chemistry" will spoil your stomach.
Caramel diet also helps you lose 2-3 kg per week. After a few days of sweet you do not want to, but you'll be drinking a lot more. Receiving Position 2 liters of water a day will be your usual norm. Eat candy during the day, dine not later than six in the evening, then drink the juice. During the diet is better to add to the diet of calcium tablets bought in a pharmacy.
Talking about delicious diet, one can not forget the chocolate. It would seem that this product is not compatible with the concept of a diet, but it is not. We must remember that more than a week to sit on a chocolate diet is not recommended. Meaning that the diet to eat during the day two candy bars weighing 40g, used as green tea beverages or coffee, moreover, drink only after three hours after a meal. Dieting is hard, but the result is impressive, about 6 pounds in 5 days. There are contraindications, people with liver disease such a diet is not suitable.
In a world of many different diets, and not very tasty, decide which one to use, your right. It is only necessary not to forget that the consultation with your doctor will help you to approach this question correctly. The only way you can get the harmony and beauty, without harming health.