Start your day on the water diet and you will finish it with water. A glass of water on an empty stomach and a glass before bedtime will help to improve the condition of the body. Drinking water should be during the day, when you want to eat. Managed to get rid of the feeling of hunger with the help of a glass of water - excellent, no - it's time to eat seriously.
In this case, after the water for breakfast, lunch and dinner can only be half an hour. During the meal, on the contrary, it is better not to drink the water because it will reduce the concentration of gastric juice, and it will prevent a thorough digestion. After eating, drinking water is possible only after 2 and 5 hours, when the digestion has to happen, and the water is needed for complete digestion.
For drinking should be chosen not chlorinated water from the tap, and table mineral. It will be useful for the kidneys. You can also use melted water. But the drinks better get round, and this applies not only to beer and soft drinks, tea and coffee. All of them have a diuretic effect, that is, actively removes water from the body, and you do not need it. Not suitable for this diet and water treated domestic filter. Water should comprise natural minerals, not to cause demineralization of the body.
Water must be aerated without cold and hot, to avoid slowing down the metabolism of the organism, that leads to the accumulation of fat. The total amount of water should be about 2 liters, no more and no less, no harm to the body. If you exercise, the amount of water should be increased. Normally, such a diet on reducing the weight of a person on a 2-3 kg per week.
Diet water should not be kept too long, only one month. We should not rush to lose weight by drinking lots of water and giving up salt. Water washes away from the body diet minerals, and its abuse can cause a heart attack, seizures, cerebral edema.