Valley argues that it helps to maintain the shape of a special diet, designed for two weeks: the first - intensive weight loss, the second - to secure the result. This diet is based on the daily consumption of certain types of products- among them mandatory yogurt - and refusal to eat after 18.00.
Like any other diet, the power supply system, which adheres to the singer, has its own inviolable rights, without respect of which it will not be effective. The main rules of this particular diet are:
- Obligatory fasting day before the start of the diet;
- Organization of a six-meal;
- Compulsory consumption of herbal infusion (St. John's wort, calendula, chamomile - steamed 200 ml of boiling water) before each meal.
As mentioned earlier, the most effective is considered the first week of the diet.
The menu for the first 7 days:
On the first day of a six meals are divided into 400 g of baked potatoes and 0, 5 l of 1% yogurt.
During the second day of the six methods should divide 400 grams of cottage cheese and 0, 5 liters of low-calorie yogurt.
During the third day you can eat 400 g of fruit, except for starch (banana, avocado, papaya, mango) and enjoy a customary 1% yogurt.
Diet fourth day will please meat lovers, because this day six receptions should be divided 400 g boiled chicken breasts (required without salt) and 0, 5 kefir.
On the fifth day again go to the fruit, they should consume no more than 400 grams and drink 0, 5 kefir.
Sixth day - the hardest, because you have to spend a whole day just on mineral water of not more than 1, 5 liters.
On the last day of the diet eat fruit again, they are consumed in the amount of 400 g together with 1% yogurt.
The second week of the diet is not as strong as the first one. To secure the results in the form of chip in pounds, enough for a seven-day period subsequent to limit your daily diet in the consumption of sweet, spicy, flour and fatty foods. Besides fixing the week can not only support the weight of progress, but also to continue the fight against fat.
To look like Larisa Dolina, do not need expensive treatments and miracle of sufficient funds to adhere to the system power.