Attack "anything skhomyachit" not hungry, just so called "syndrome of the refrigerator." Usually it comes in the period of discontent - appearance, behavior, favorite, difficulties at work, etc. As a result, it is difficult to avoid the temptation. However, you will quickly realize that there is so should not have, and will become a curse himself for a sign of weakness.
"Jam" problem people begin in early childhood, at that moment, when my mother soothing crying baby bottle with milk. The child is switched to food and forgets about the cause of crying. However, an adult can oppose his desire to have something to drink or eat will power and discretion.
Understand that eaten "in a rush" biscuit or chocolate - is not a reason for self-abasement. Especially because it is impossible to turn back the clock. Realize that difficulty can not be overcome with the help of most of these cakes and chocolates. If you want to "disconnect" from the negative and at least temporarily stop worry, take a bath with soothing salt or foam, take a walk in nature, do some exercise, read, spend time favorite hobby ... Then, coming to himself, understand what and why you so much excited.
Love yourself, smile at her reflection, is always in their appearance something attractive. Do not focus on the negatives. Just go on a diet and start to exercise regularly - this is not enough! Imagine that you have to play the role of a successful and optimistic, beautiful and healthy person. Think about all the details - how he walks, talks and breathes ... It begins with it the right mindset to lose weight. However, from a psychological point of view is better to replace the familiar phrase "lose weight", "lose weight" and "go on a diet" more positive "bounce back", "get in shape", "to reach the figure of Dreams" ... The diet should not be seen by you as suffering. Moreover, the transition to a new diet must be gradual; the body can react badly to sudden changes.
Permanently mark their achievements, even the smallest, and congratulate yourself. The process of finding harmony looks a bit like buying expensive things on credit, and the terms of the loan depends on you. The more you invest in yourself, the effective return.