Nikolai Baskov a diet for nine days, you can lose nine pounds. It is quite simple and uncomplicated. The nine-day period is divided into three three-day cycle. In the first one you can only eat boiled rice, without the addition of oil and salt. In the evening it should be soaked in cold water. In the morning the water is drained, rice filled again with clean water, put on fire and boil for 3 minutes after boiling. Cooking process must be repeated after 10-15 minutes, all this needs to be done 3 times. After that rice is washed with running water - and it is ready for use. In the first three days of weight loss is particularly intense, as the body is derived from excess fluid retention and its salts.
In the second cycle can be consumed potatoes (boiled, baked or better). Cooking it should be in the skin to retain nutrients under it. In the three days allowed to drink low-fat yogurt.
In the last cycle in the food you need to eat a variety of vegetables and stewed apples. Vegetable preferably do not contain large amounts of carbohydrates cauliflower, zucchini, broccoli. It will be useful to prepare them for a couple. Apples do not need to eat raw and baked. Bake them on the grill in the oven or in the microwave oven, pre-cut in half.
During the nine days should drink herbal cleansing, helps excretion of salts and toxins accumulated in it. Select its members need individually, taking into account existing chronic diseases. All in all, with a diet Nikolai Baskov should drink at least two liters of fluid a day.
Since diet Nikolai Baskov leads to significant weight loss in a short time, before to try it for yourself, be sure to consult with your doctor to avoid health problems.