How did our TV star lost weight? This diet provides the following diet:
- For breakfast, you need to eat cucumbers (2-5 pieces) without salt + a slice of rye bread.
- For lunch to eat vegetable soup. Soup can be replaced by vegetable salad of cucumbers, greens and a small amount of vegetable oil.
- Dinner should consist of a single cucumber or cucumber salad and fresh greens with vegetable oil.
There are some nuances that are sure to be followed, if you decide on this diet:
1. Keep in mind that greenhouse cucumbers less calories than non-greenhouse, and contain more potassium, but the ground cucumbers contain fiber, which makes them much more useful and tasty. Decide for yourself which product you opt for a diet.
2. It should drink plenty of fluids (not less than two liters per day). You can drink clean water, green tea and natural juices without sugar.
3. It is necessary to completely abstain from alcohol. He is absolutely not compatible with this diet, in addition, it contains extra calories that you do not need them, not to mention the direct and demonstrable harm.
4. Be sure to take vitamin complexes. This diet is a so-called mono-diet, that is used mainly to some one product (cucumbers in this case), and then you need some other way to supply your body with nutrients.
5. To enhance the effect of diet, you can do daily enemas.
6. Diet can last one to two weeks. Thereafter, the body will no longer consume fat as accustomed to low caloric intake. In addition, a longer diet can harm your health. Therefore, take a break in two to four weeks and then a diet can be repeated.
7. During the exit from the diet is not immediately pounce on high-calorie foods. Limit consumption of flour, fatty and sugary foods.
Remember that this diet - quite a strong jolt to the body, as it is deprived of almost all nutrients. Do not immediately sit on this diet without consulting a doctor.