Feature diet leading television Joan Lunden is that she was determined to not just lose weight, but to do so, they say, with pleasure. Although the actress has never had a special predilection for fruit, on them, she decided to look for when his invention of power. Joan herself inventing recipes of sweet gifts of nature, and so they fell in love, and that now that her figure was perfect, fruit salads remain constant in her diet.
Because they allow you to satisfy your hunger at any time without risk score unwanted pounds. Besides, it's delicious, and hence uplifting tunes and a woman in a positive way, which, in turn, helps fight obesity. In addition, the fruit - is a treasure trove of vitamins and nutrients that are beneficial not only to the overall health and well-being, but also on the skin, hair and nails, which is important for every beautiful lady.
Of the variety of the fruit itself Lunden prefers citrus, kiwi and green apples. According to TV presenter, if they "melt" fat, which means that further stimulate the process of losing weight.
Joan Lunden diet is designed for three days. During this time, most women can lose two to three kilograms of excess weight. In addition to fruits, the diet must be present lean meat and yogurt. Here is the exact diet menu Joan Lunden:
The first day
Breakfast: half a melon and half a cup of yogurt;
Lunch: fruit salad of kiwi, oranges and strawberries with yogurt;
Dinner: polgreypfruta, lean chicken meat (not more than 170 g), salad vegetables, seasoned with lemon juice;
Dessert: two plums.
The second day
Breakfast: 150 grams of berries, mixed with two tablespoons of cereal;
Lunch: a few slices of pineapple;
Dinner: boiled turkey breast (no more than 170 grams), green salad and orange;
Dessert: two nectarine.
The third day
Breakfast: two or three slices of watermelon and a glass of low-fat vanilla yogurt;
Lunch: mashed banana and a cup of strawberries drizzled with apple juice;
Dinner: halibut or flounder (about 170g) with lemon juice and Brussels sprouts;
Dessert: a glass of chilled yogurt mixed with berries.
Diet Joan Lunden - it is still a strong reduction of the usual diet. Such a severe restriction allows you to quickly lose pounds boring, but it is not nutrition, so they can not be abused. Three days - a deadline. In addition, before use this method of weight loss, it is necessary to check the condition of the organism to the process of liberation of excess weight brought only good and happy mood.