1 blood group is the most ancient in origin. Nutritionist called it "a hunter." People with this blood group have the correct operation of the digestive and immune systems. However, these people are hard to tolerate change of diet and weather conditions, as well as prone to allergic reactions. Sometimes, people with blood group "hunter" have poor blood clotting and a tendency to various kinds of inflammation.
In the choice of food should give preference to meat, but avoid eating pork. Also suitable fish, vegetables, wholemeal bread and fruit, with the exception of acid. 1 person with blood group, you need to drink green tea, tincture of rose hips, mint and ginger. When you desire to lose weight good food to include in more beef, iodized salt, salad and broccoli. From vitamins very useful to use all of the group B, manganese, iodine, and calcium.
People with this blood type should be excluded from the diet, wheat, cabbage, pickles and sauces. It is not necessary to use such drinks, coffee, infusion of St. John's wort, echinacea and strawberry leaf. During weight loss are forbidden to eat corn, peas, oranges, lemons, sugar products, lentils, fresh cabbage and potatoes. Do not allow the use of vitamins A and E.
For people such blood group is considered a major problem - slow metabolism. There are certain ways to accelerate this process and thus lose weight. Wheat products, beans and corn block obtaining insulin, which leads to slow metabolism. Products containing oats and cabbage block the production of thyroid hormones that interfere with the process of losing weight. Include in your lifestyle enhanced sports, such as swimming, skiing, running and aerobics. Also, people with blood group 1 is recommended to be careful in the use of aspirin.