It turns out that in order to get a treasured wasp waist, it is necessary to follow a few simple rules. It is important not only how much you eat and move, and how you move and what you eat. So let's take a closer look at the rules that will help you find the desired dimensions at the waist.
1. Increase the fiber content in your diet
To belly fat left as quickly as possible to day necessary to consume about 25 grams of dietary fiber per day. Fiber tends to absorb water and create a feeling of satiety, it has almost no calories, and in addition, products that contain fiber, it is difficult to chew, and thus, the brain will receive a signal saturation.
2. The content of carbohydrates in your diet should be 45-65% of the total amount of food consumed.
The fact that carbohydrates are difficult removal of excess water from the body. It is for this reason that people who go on a low-carb diet, lose weight pretty quickly - the body begins to get rid of excess water.
In order to keep track of carbohydrates in the diet, lean on fruit (they almost never lead to weight gain), do not get food high in carbohydrates (like fast food), and try to balance your diet. Eat small portions to six times per day.
By the way, as it may seem at first glance, many delicious and healthy foods can be eaten with this diet. Among them - Meat, poultry, vegetables, fruits, nuts and seeds (but do not overdo it with them), dairy products, cereals, eggs, olive oil.
3. Start drinking more water. Despite the common misconception, the consumption of large amounts of fluid does not lead to weight gain, but rather helps the body lose weight and it washes away from harmful substances.
Remember that you need to drink clean water without any additives, at least eight glasses a day. Discard soft drinks, reduce the consumption of coffee and alcohol - they cause dehydration.
4. Stop eating at night. Remember that everything you eat before going to bed, not recycled by the body and set aside in different places, besides, it is extremely harmful to the digestive system. It is better to eat regularly throughout the day to the night did not feel hunger.
5. Try to avoid stressful situations. The fact that stress causes increased appetite, and, seizing a breakdown, you can eat a lot of excess. So chill out and tune in a positive!
6. Move more! Actually, probably, it is obvious that to gain a flat tummy you need to work out. It is best suited for this purpose dance aerobics. And yet once again indulge in the pleasure to ride the elevator up to my floor and walk on foot.
7. Try to cook healthy drink of turmeric, which will help accelerate the achievement of the effect. To this end, half a teaspoon of turmeric pour 300 ml. boiling water, let it brew and drink every time after eating a cup of drink.
Good luck to you in achieving your goals!