It should be remembered that this diet is low in calories. Therefore, it can only observe healthy people. Pregnant and lactating women is categorically not suitable because of the low protein content. Also, it is not suitable for people suffering from diseases of the gastrointestinal tract, the elderly, people with low blood pressure. A large number of citrus can cause allergic reactions. And, of course, the feeling of hunger, which will constantly haunt you, as citrus and quickly absorbed enough of them fail.
But citrus diet has pluses. It is very "tasty". Nothing is more uplifting in the morning, like a glass of orange juice. A large number of vitamins and minerals provide a beautiful complexion. Besides citrus fruits contain special compounds that burn fat even without exercising. And, of course, with such a diet is cleansed body.
Citrus diet options may be several.
The first embodiment is designed for three days. First day menu consists of 200 ml of freshly squeezed orange juice for breakfast, a salad with citrus or grapefruit for lunch and a few egg protein, 150 grams of black bread and a glass of water with lemon for dinner.
On the second day breakfast is the same. At lunch you can eat two oranges, and 200 g of cottage cheese. Dinner will consist of 200 g of chicken, 150 ml of yogurt and a glass of water with lemon.
The third day also starts with a glass of fresh orange juice. For lunch there are several toasts with cheese and grapefruit. A dinner consisting of 150 g of cheese and 200 g of fish (with a glass of water with lemon).
Adhere to such a diet can be from three to seven days, but not more often than once a month.
The second option citrus diet can adhere to a month. The loss of weight can be up to 17 lbs. However, it is not for the faint-hearted people, and requires persistence.
Menu: a glass of freshly squeezed orange juice for breakfast, some kiwi or grapefruit for lunch and two eggs for dinner. You can drink water with a slice of lemon or herbal teas. Additionally worth taking medications that contain calcium.