Origin of the name of this diet is not fully understood. Perhaps it is connected with the famous Czech Barrandov Bridge, located in Prague and providing transport supplies across the river Vltava. It is located at an angle of fifty degrees and therefore provides a long way from one coast to the other, as long Barrandov diet. Or this diet is named after the Czech Barrandov Film Studios.
Barrandov diet consists of three repeated cycles of seven days, with a strictly calculated on the menu every day. This menu should be followed very strictly. No restrictions can be used only pure non-carbonated water or green tea without sugar. An interesting feature is the diet meals, which is suitable for active, busy people who can not afford to pay a lot of time eating. Enough low-fat diet, so it can stick to only once a year and only one complete cycle of 21 days.
Constant for all days will be diet breakfast, which includes a cup of black coffee without sugar and sweeteners, much dried fruits or not so sweet biscuits or a slice of cheese. Coffee activates the metabolism, and dried fruit, biscuits and cheese will give energy for the activity in the first half of the day. Thus, the menu on the seven-day cycle to be repeated three times:
Day 1: Lunch - two medium apple, orange or grapefruit drink down a glass of yogurt or sour milk. At dinner - cucumber salad with boiled egg and a cup of low-fat cottage cheese.
Day 2: Lunch - boiled chicken breast (you can of broth) and two cucumbers. At dinner - a cup of low-fat cottage cheese and half a liter of milk.
Day 3: At lunch - an orange or an apple, one hundred grams of cheese cut into thin slices. At dinner - salad leaves and two eggs hard boiled.
Day 4: At lunch - boiled chicken breast (you can of broth) and two cucumbers. At dinner - salad leaves and hard-boiled egg and boiled sausage premium.
Day 5: At lunch - a cup of cottage cheese with fruit except bananas. At dinner - salad of radish, tomatoes and hard-boiled egg and two slices of sausage premium.
Day 6: At lunch - two medium apple, orange or grapefruit drink down a glass of yogurt or sour milk. At dinner - a cup of low-fat cottage cheese and half a liter of milk.
Day 7: At lunch - two pieces of sausage premium and cucumber. At dinner - radish and one hundred grams of cheese.