Pearl barley in itself - it is an integral core of barley, which was treated, but the shell is not cleared. Barley is available by virtue of its price, moreover, despite conflicting opinions is an easy food for the stomach. It does not contain harmful for the figure of fats and carbohydrates, and generally quite useful for the organism.
How can pursue a barley diet? For this purpose, barley, simply boiled in water without adding salt, sugar or oil. Cooks, by the way, it is advised to soak the barley for brewing in the morning, for the reason that it is cooked for a long time and swells to several times, which can create problems when it is cooking.
Sitting on Perlovka need at least five days, while consuming enough water. It is best for these purposes, a weakly carbonated mineral water. It is not recommended to sit on such a diet longer than one and a half weeks after the diet need to take a break in a few weeks, after which the diet can be repeated.
In fact, quite a strict diet and not everyone is able to eat a few days unsalted barley. But believe me, it's worth it. On this diet every day you will lose an average of one kilogram. That is, five days a diet you lose five pounds, besides good, clean body. The first couple of days of barley will rid the body of excess material and water, and then start splitting fat. If you are very hard to sit on such a restricted diet, you can vary the diet of fruit (except bananas and grapes) and low-fat yogurt - they will not interfere with the case.
Do not worry about that for barley diet your body will not receive any nutrients. Pearl barley is rich in vitamins and substances such as potassium, iron, zinc, cobalt, iodine. In Perlovka a lot of fiber, and because of it, this cereal is so wonderful cleanses the intestines.
Furthermore, Perlovka contained lysine, which promotes the production of collagen. This means that the pearl barley can help you keep your skin supple and smooth and renew its youth.
Barley diet - a great option for the fight against obesity, with whatever side you look. So if you decide to cleanse the body in such a way - rather go to the store for a pack of cereals!
Good luck with your loss kilograms and, of course, good health!