Schedule for beginners:
9:00 - 1 cup of broth from oat flakes (2 tbsp. L. Oatmeal pour 2, 5 v. Of water, give infusions for 10-15 minutes and strain), 1 cup of coffee or tea without sugar.
10:00 - 1 tbsp. vegetable broth.
11:00 - 1st. boiling water.
12:00 - 1 tbsp. fruit juice diluted with water in a ratio of 3/4: 1/4.
13:00 - 1 tbsp. of milk.
14:00 - 1 tbsp. boiling water.
15:00 - 1 tbsp. berry broth.
16:00 - 1 tbsp. weak broth.
17:00 - 1 tbsp. boiling water.
18:00 - 1 tbsp. boiling water.
19:00 - 1 tbsp. fruit juice diluted with water in a ratio of 3/4: 1/4.
20:00 - 1 tbsp. vegetable broth.
21:00 - 1 tbsp. boiling water.
22:00 - 1 tbsp. kefir.
Three days after the diet:
Day One.
09:00 - 1 tbsp. vegetable puree of carrots, cauliflower and potatoes, seasoned with low-fat yogurt.
12:00 - 3 stewed tomatoes, dressed with low-fat yogurt.
15:00 - 1 tbsp. boiled and grated on a fine grater carrots filled with honey.
18:00 - 1 tbsp. vegetable salad of boiled beets, carrots and potatoes, seasoned with low-fat yogurt.
21:00 - 1 tbsp. vegetable puree of pumpkin, seasoned with low-fat yogurt.
The second day.
09:00 - 1 tbsp. vegetable puree of carrots, cauliflower and potatoes, seasoned with low-fat yogurt.
12:00 - 1 tbsp. rice porridge.
15:00 - 1 tbsp. vegetable salad of boiled beets, carrots and potatoes, seasoned with low-fat yogurt.
18:00 - 1 tbsp. vegetable puree of pumpkin, seasoned with low-fat yogurt.
21:00 - 1 tbsp. vegetable puree of white cabbage with honey.
The third day.
09:00 - 1 tbsp. buckwheat.
12:00 - 1 tbsp. Salad "Tenderness".
15:00 - 1 tbsp. vegetable soup.
18:00 - 1 tbsp. vegetable ragout of zucchini, cabbage, carrots, potatoes, apples and tomatoes.
21:00 - 1 tbsp. cottage cheese, 1 cup of coffee or tea without sugar.
Warning! Between each meal should drink at least 3 cups of boiling water.