A liquid diet

A liquid diet
 A liquid diet two decades ago has become a real discovery in the field of dietetics. Especially true she enjoyed among celebrities from different countries that wanted to part with overweight. Thanks to this amazing procedure can permanently lose weight in a week to three kilograms.

Schedule for beginners:

9:00 - 1 cup of broth from oat flakes (2 tbsp. L. Oatmeal pour 2, 5 v. Of water, give infusions for 10-15 minutes and strain), 1 cup of coffee or tea without sugar.
10:00 - 1 tbsp. vegetable broth.
11:00 - 1st. boiling water.
12:00 - 1 tbsp. fruit juice diluted with water in a ratio of 3/4: 1/4.
13:00 - 1 tbsp. of milk.
14:00 - 1 tbsp. boiling water.
15:00 - 1 tbsp. berry broth.
16:00 - 1 tbsp. weak broth.
17:00 - 1 tbsp. boiling water.
18:00 - 1 tbsp. boiling water.
19:00 - 1 tbsp. fruit juice diluted with water in a ratio of 3/4: 1/4.
20:00 - 1 tbsp. vegetable broth.
21:00 - 1 tbsp. boiling water.
22:00 - 1 tbsp. kefir.

Three days after the diet:

Day One.
09:00 - 1 tbsp. vegetable puree of carrots, cauliflower and potatoes, seasoned with low-fat yogurt.
12:00 - 3 stewed tomatoes, dressed with low-fat yogurt.
15:00 - 1 tbsp. boiled and grated on a fine grater carrots filled with honey.
18:00 - 1 tbsp. vegetable salad of boiled beets, carrots and potatoes, seasoned with low-fat yogurt.
21:00 - 1 tbsp. vegetable puree of pumpkin, seasoned with low-fat yogurt.

The second day.
09:00 - 1 tbsp. vegetable puree of carrots, cauliflower and potatoes, seasoned with low-fat yogurt.
12:00 - 1 tbsp. rice porridge.
15:00 - 1 tbsp. vegetable salad of boiled beets, carrots and potatoes, seasoned with low-fat yogurt.
18:00 - 1 tbsp. vegetable puree of pumpkin, seasoned with low-fat yogurt.
21:00 - 1 tbsp. vegetable puree of white cabbage with honey.

The third day.
09:00 - 1 tbsp. buckwheat.
12:00 - 1 tbsp. Salad "Tenderness".
15:00 - 1 tbsp. vegetable soup.
18:00 - 1 tbsp. vegetable ragout of zucchini, cabbage, carrots, potatoes, apples and tomatoes.
21:00 - 1 tbsp. cottage cheese, 1 cup of coffee or tea without sugar.

Warning! Between each meal should drink at least 3 cups of boiling water.

Tags: diet