The basis of the diet Melanie Griffith - fish. It is known that seafood is much less calories than meat, and while they are rich in protein, vitamins and various trace elements necessary to maintain health. So, for example, even fatty fish such as mackerel and trout are calorie approximately 250 calories, but 150 g pork steak already contains 400 calories. A huge advantage of seafood is considered that they are the source of essential for the human body omega-acids, which prevent many diseases and slow the aging process.
Melanie Griffith diet can be described as a low-calorie high-protein, at the same time, it is quite nutritious, and easy to carry. The duration of such a diet 2 months, during which time you can lose about 12 pounds. Sample menu for each day is as follows:
Breakfast:
- A glass of lemon juice, about 50 grams of sardines, a toast and fresh tomato.
- A small portion of unsweetened cereal with milk, a small amount of marmalade, a banana and a piece of toast.
Lunches:
- Jar of canned tuna or salmon, salad, seasoned with lemon juice, and a small bun.
- One fish cake with a small amount of tomato sauce, a large plate of vegetable salad with lemon juice, a toast.
Dinner:
- 150 g of fatty fish baked in foil with lemon, broccoli or cauliflower, and fresh fruit.
- 80 g low-fat varieties of meat, a portion of boiled potatoes in their skins, cauliflower and celery.
In addition to the main meals diet Melanie Griffith also allows small snacks. For them, you can choose 200 grams of grapes or a chocolate bar with biscuit. Also does not prohibit the moderate use of alcohol, it is better to prefer dry wine. Making diet, we should remember that calorie daily menu should not exceed the mark of 1,200 calories.