The three-day diet Sophia Loren

 The main secret diet - do not eat extra calories. It is necessary to control the size of portions and not overeat. Instead of harmful fatty sauces and food should fill the sauces are low in fat, such as vegetable and soy. Instead of the usual use olive oil because it is rich in vitamins and fewer calories.

Every day diet involves different menu. Daily diet is not more than 1000 kcal.

On the first day of the diet for breakfast cook hard-boiled egg and drink a glass of orange juice. For lunch, make a salad of any vegetables, eat no more than 60 grams of turkey. Allow yourself a little low-fat cheese, lined on lettuce leaves. For dessert, eat an apple. For dinner, boil 120 grams of pasta with shrimp. Make a salad of spinach, dressed with low-calorie dressing.

On the second day, prepare breakfast cereal with skim milk. For lunch, make a fruit salad. Eat half a cup of low-fat cottage cheese and a pear. For dinner, cook spaghetti with meatballs, turkey, add lettuce dish.

The third day of the diet, start with the salt bagel with sesame seeds and low-fat cheese. For lunch, prepare a green salad with boiled chicken, eat a couple of peaches. In the evening, cook lasagna, using low-fat cheese. Eat a salad of greens with olive oil.

This cleansing for the body should be held once a month, but not less. During the diet completely exclude alcohol, sugar and coffee.

Actress advises addition to diet to lead a healthy lifestyle. Even a brief morning exercises, douches and walking will improve your health. Try to sleep the required number of hours. If you follow the advice of Sophia Loren, you can get a nice result - lose up to three pounds.