The basic rules of weight loss

 Depending on how fast you want to lose weight should vary your meals. If the terms you are not interested, you can not limit yourself to the amounts of food, and just give up flour, fatty, salty and sugary foods. Aim to lose weight as quickly as possible? Then it is necessary to abstain from food after 18.00 and try to only eat low-calorie foods, that is, go on a diet.

Also contributes to weight loss eating large quantities of water, green tea, kefir products. You can resort to the help of drainage teas or supplements, however, in these matters is best to consult with a nutritionist.

Sport plays an important role in achieving this goal. You may purchase a subscription for access to the fitness center, or, for example, by the pool. You can also work out at home using video tutorials or independently. Identify your problem areas and form its own set of exercises. A good option would be jogging. This approach will not only help to reduce your weight, but also lift your mood for the day.

In achieving this goal is very important positive attitude. Sometimes it is very difficult to give up the cake, or force yourself to go for a run, but think about the results and be sure to fix them. Buy a digital scale and meter for measuring body. Record your original data and enjoy their decrease.

It often happens that the weight remains unchanged, even if you are on a diet and exercise. Experience is not necessary, you just build muscle mass, and fat goes into oblivion. This can easily confirm the measuring ribbon obognuvshaya taut tummy.