Lose weight in an American

Lose weight in an American
 Weekly American diet is attractive because it allows you to eat a variety of foods. Every morning, a diet begins with a cup of coffee without sugar, boiled eggs, apples and citrus fruits all.

Monday

Lunch: boiled or fried fish, seasoned with lemon juice, a small piece of bread, coffee or tea (without milk desirable).

Dinner: 150 grams of finely chopped cooked meat, bread and a glass of milk.

Tuesday

Lunch: 150g grilled chicken or beef liver and sauerkraut, 2 small boiled potatoes, tea or coffee.

Dinner: salad of fresh vegetables (tomato, cabbage, beets or carrots), seasoned with vegetable oil, a slice of bread, 1 boiled egg and 1 cup of yogurt.

Wednesday

Lunch: vegetable salad (from any vegetables, except potatoes and beans), bread, 200 grams of lean meat roasted, 1 large apple, 1 grapefruit (or orange), a cup of coffee or tea.

Dinner: 2 boiled eggs, 2 tomatoes, a small slice of bread, 1 cup of yogurt, a pear or an apple.

Thursday

Dinner: 200 grams of boiled or roasted chicken, fresh salad, seasoned with lemon juice, a slice of bread, coffee or tea.

Dinner: 50 grams of cottage cheese (cottage cheese with sour cream should not be in it and add sugar), a slice of bell pepper, radish (5-6 pieces), a piece of bread and a glass of milk.

Friday

Lunch: 150 g of boiled meat, 2 small boiled in their skins, potatoes, fresh vegetable salad, a cup of coffee or tea.

Dinner: 2 eggs from the eggs with fresh tomatoes, bell peppers and onions, tomato salad, seasoned with lemon juice and green onions, 1-2 apples.

Saturday

Lunch: 150 g of boiled fish, a little green salad with lemon juice, a slice of bread, a cup of coffee or tea.

Dinner: 200 grams of boiled beef, salad of tomatoes and cucumbers with lemon juice, a glass of milk and an apple.

Sunday

Dinner: 200 grams of boiled chicken and a bit of cooked rice, green salad dressed with lemon juice, tea or coffee, apple.

Dinner: sour cream, yogurt or yogurt, a slice of bread, an apple.

On the diet completely excluded from the diet with salt, pepper, oil, fat and alcohol.

Tags: diet