First, make sure that the weight is not due to any serious disease. Unless there is a suspicion - refer to the doctor determine the cause and together find a way to not only cope with the disease, but also to reduce weight. If discontent own figure is purely prosaic - excessive appetite, the habit of eating tons of sweets for a night or craving for chips and beer listen to some useful tips.
Age from 20 to 30 years: Apples our all.
At this age, as a rule, all the good metabolism, the body spends a lot of energy and calories are not deposited where it is not necessary. Therefore, to reset the summer appeared over the winter extra two pounds, you can take the help of apples. What are they good for? Apples are available at any time of the year, they help remove toxins and metabolic end products, contain large amounts of vitamin C, and thus provide a good support for the body's energy.
How to conduct an apple a day. Mix apple with various additives. This can be a low-fat yogurt + apple + Spoon oatmeal or apple + lettuce + teaspoon of olive oil + a drop of apple cider vinegar. You can add a small amount of walnuts, herbs, cheese and lemon juice.
The next morning, you can find the weight decrease of 1 kg.
Age from 30 to 40 years: thank vegetables.
This age does not allow women to relax: work, home, kids take a lot of energy and nerves. However - the metabolism is not as active as before. Accordingly, there are often unwanted pounds. Help yourself to calm hunger with vegetables - this type of diet is useful not only high in vitamins, but also the fact that the weight will be held at the desired mark, and not waver back and forth.
The morning will be good to eat a salad of oat and corn flakes with grated carrots and low-fat yogurt or milk, then a snack cucumber, boiled potatoes lunch with a big plate of your favorite vegetables to chew dinner bell pepper red, and in the evening, prepare yourself any vegetable salad and eat it with a slice of rye bread.
Adhering to such a diet, you can lose a day to 2 kg.
Age from 40 to 50: Hello, Fig.
After 40 years in the female body begin to occur serious hormonal changes, the presence of muscle mass decreases, but the fat, on the contrary, increases. Besides, at this age the body begins to retain water. In order to bring harmony and get rid of excess water, perfect rice diet.
Take 250 grams of rice and divide this portion into three parts. In the morning boil 1 part rice and eat it with low-fat yogurt and a teaspoon of honey. At lunch to boiled rice can add a piece of fish or chicken. And in the evening to the rice well suited vegetables - fresh or stewed - poured a drop of olive oil. Satisfy hunger between meals can be a fruit or low-fat cottage cheese. It is advisable to eat almost no salt, add products containing soy, pineapple, papaya, and walk in the fresh air.
For two days, you can get rid of 2 kg.
Age 60 and older: calm and not panic.
At this age, is strictly prohibited any quick diets that promise swift loss of much weight. Need to lose weight slowly and quietly, otherwise the body just starts to resist, and even sick. In this case, the fats useful for simple restriction - no more than 40 grams per day.
For example, butter can be replaced with low-fat cottage cheese - sandwiches are obtained not only delicious, but also useful, fatty meat or minced completely replace the red beans instead of smoked sausage to eat a slice of boiled ham. With pork, go for beef, chicken or turkey instead of donuts, treat yourself to a slice of cake with fruit, cheese start to eat less fat. Thus, your diet will be varied, but at the same time would be more useful. And drink the water - at least 2 liters a day.
Weight will go away slowly, but surely, 2-3 kg per month.
And a few more tips that are useful at any age: grow thin slowly, relax during the day at least a few times for 15 minutes, and sleep at least 8 hours.