How to set up on a diet

 We are starting a diet on Monday or next year. Or after your purchase clothes large size. Or after we have offended. Or after we looked at the next page glossy magazine. Or to spite the man left us. Or ... a lot of options. By the way, according to the survey, the minimum percentage of the fair sex go on a diet for yourself, not in spite of any circumstances. This is a pretty important point.

Understand lose weight for the sake of someone or something contrary totally ineffective. The first step in any diet - right motivation. It is a psychological belief allows you to configure itself in the desired fashion. "I'm losing weight, to Masha me jealous" - not the best option. But the phrase: "I want a slim body to be healthy and to buy the clothes that I like" - is more effective. So just need before you begin any diet, choose the right motivation.

Another enemy of losing weight women - is laziness. That it does not break away from the beloved series and pies and go to the gym, that it prohibits active lifestyle. Stop feeling sorry for yourself! Look at things from a different angle - the extra weight will not go away one day miraculously. In order to find the body of your dreams, you need to actively work on yourself.

If the above methods do not help, it's time to arm a pen and paper and throw out all the negative emotions by writing unpleasant situations related to being overweight. Allow your mind to understand - overweight prevents you live! Imagine how you lose weight, how beautiful it becomes your body, what kind of clothes you can wear, do not hesitate. Feel the lightness and weightlessness, Rejoice new sensations. Such a psychological method is quite effective.