For business woman look - part of the work. This means that the approach to the figure should be special. None of popular diet effect here will not. Very much there normalized "edible" order of the day! And on an empty stomach brilliant thoughts in my head do not go. Gyms for many also disappear: requires too much - time. Only one way out - proper nutrition. Qualitative and quantitative moderately. Even apart from the physical exertion it gives a significant result. The main thing is not to stop ...
It is no secret that the intensive work of the brain consumes a large amount of energy, which, of course, necessary to replenish. It is best to deal with that vitamins and minerals.
They and brain function in the desired fashion set up and follow at the waist will not leave. Physical activity also need makeup - in the form of a balanced mix of proteins, fats and carbohydrates. It is better to limit yourself to mayonnaise, butter, sausage, nuts, as well as to minimize the consumption of foods that contain fast utilizable carbohydrates (juices, chocolate, jam, sugar.)
Build your diet on vegetables, berries, fruits, cereals, products made from wheat flour.
Try never to eat on the go. Food requires your full attention. Sitting at the table, once again, make sure whether you need lunch. There "for the company" or to relieve depression is not necessary. And if you decide to eat - do not overeat. As a consequence there slowness in movements, confusion and terrible desire to take a nap for an hour. Better get up from the table with a sense of light starvation, but in sober memory and full readiness for further work. If hunger becomes unbearable, do not rush to buy food! Drink a glass of water or green tea. The stomach is full, and the next portion eaten diminished in size.
All nutritionists advise excitedly: "Eat as much fruit!" Indeed, these vitamins, antioxidants and fibers. That's just it should be done in half an hour before meals or after three or four hours. While stirring the fruit with other food fermentation occurs, and vitamins are destroyed. As a reward - a stomach discomfort. Therefore it is better to reserve a fruit delicacy to eat. And that not all of its forms. Bananas, grapes and pears especially not indulge. But apples, citrus, persimmon, kiwi and mango should be regularly included in their menu. However, in one sitting - no more than one kind of fruit.
Finally. Do not expect instant results. The tougher to choose a diet, the greater the risk to her break. So, with more than make up for the lost weight, into an empty waste time and your efforts. If we decide not to tuck everything, choose from a diet that will abide forever.