Be sure to tightly breakfast. This is the only meal when you can afford almost everything. In the morning, the body charged with energy to work all day. And if you have done without the morning meal, the meal you will eat more. This means that more calories just do not have time to recycle.
Eat foods that accelerate fat burning. These include grapefruit, green tea, lean beef, pineapple, apple cider vinegar. The latter can even drink before meals, diluting it in warm water. There are products for processing which the body spends a lot of calories. If your diet will consist only of them, and fat burning will be maximum. These products: cheese, eggs, legumes, cereals, lean beef and fish, tofu, olive oil, yogurt, coffee, tea, red pepper, garlic, ginger, onions, grapefruit, nuts, green salad, vinegar.
Try to periodically change your lifestyle. Be sure to change the physical activities that you regularly receive. When the body gets used to the routine, your metabolism slows down. If you hold it at least occasionally shake, metabolism improves.
Drink plenty of water. Not any liquid, namely ordinary non-carbonated mineral water. If one day you will drink more than 2 liters, the metabolism will improve by approximately 30%. Ie calories are spent without any effort on your part.
And, of course, eat vitamins. After all, if you have a lack of iron, magnesium, or potassium, your metabolism will slow. Pick complex vitamins, which made emphasis on these minerals.
If you follow these guidelines, it is possible that you will not have to go in for sports and hard to sit on diets. Gradually, you can lose up to 20 pounds in a year. It may not be as fast as you would expect, but the extra weight will be gone forever.