What is the use of certain drinks for diet?
Green tea
Green tea helps fight successfully against overweight due to it contains antioxidants and catechine. Last substance helps to start the process of fat burning.
The use of this drink helps to deal with the problem of overeating, which is also important for people to part with the extra weight. It is necessary to replace the usual glass of chocolate snack of tea, as a result will not take long.
In addition, regular use it improves the immune system, strengthens the cardiovascular system, normalizes metabolism, helps cleanse the body of toxins.
Ginger tea
Ginger tea for many of their properties are not inferior to the green. In Ginger contains substances such as gingerol and shogaols which give rise to blood circulation, stimulates digestion and metabolism in the body, which is very important in the fight against excess weight.
Fresh Juices
Freshly squeezed juices from fruits and vegetables - a source of essential vitamins, minerals, macro-and micronutrients. Sugar therein, unlike beverages that are sold in stores have therefore they are safe for the figure.
It is best during the diet drink mixed juices from fruits and vegetables with fiber, which helps cleanse and normalize the functioning of the intestines. This is due to the pectins contained therein, and fiber.
To use these drinks should not be later than 10 minutes after squeezing. Can be diluted with water to taste was not too concentrated.
Smoothies (smoothie)
Smoothies - is another drink, which can be very useful when dieting. Cooking can be of various products. In a blender whipped available at hand fruits, berries, vegetables, can also be added nuts, cereals, wheat germ.
Thus, smoothies can be a great product for a snack, it can be used instead of dinner for breakfast. And it contains ingredients to quickly and permanently get enough, to provide the body with essential vitamins and energy.
Herbal teas for weight loss
Help lose weight can herbal teas. Only their choice should be approached very carefully, because herbs can have different effects on the human body.
But a properly rated this drink helps to normalize the metabolism, improve digestion, boost immunity, which is very important when dieting. In addition, herbal teas help fight problems such as fatigue, low mood, insomnia.