You would think that the most effective way to reduce the volume - as quickly as possible, even at the cost of suffering, to lose weight and then maintain it - but minimal effort?
But "fast diet" causes the body to include some sort of power-saving mode. According to experts, in this case, the body slows down metabolism. He begins to make a "warehouse" - because the internal organs is not clear how many will continue the hunger strike. One has only to be broken during the diet and allow yourself a small deviation from the rules - all will soon be reflected on the hips and waist. And when you return to the usual diet weight quickly typed again. Such a "rollback" makes itself felt in almost any diet. However, the norm - a return of 10-20% lost weight.
You try not to eat after six o'clock in the evening?
This is one of the most common recommendations on internet forums about the best diets in women's magazines. However, it should be borne in mind that the body perceives 12-14-hour break in the food as hunger, and as a result, dramatically decreases the level of glucose in the blood, which causes downright wild appetite. Particular difficulties in this mode power occur in "owls", which is closer to the night begins the emissions of the hormones and enzymes in the blood. If your next meal is missed, the body begins to revolt, which is not the best way affects the health and appearance. Of course, there are a lot after six not worth it. However, the evening is quite acceptable dairy products, seafood, fruits and vegetables.
The main thing in the diet - the refusal of carbohydrates?
Only here it is carbohydrates - the main "supplier" of dietary fiber, which are important for proper operation of the gastrointestinal tract. Without them, dieters get any violation of constipation and intestinal microflora. In addition, without carbohydrates can stop the process of splitting unwanted fat, which is not good for losing weight. The main thing - the right to use, that is difficult (slow) carbohydrates. Nuts, grains, legumes, rich in fiber plants split gradually and permanently give a feeling of satiety. Simple carbohydrates are the same (sweet and flour) are quickly digested and burned. Only it does not mean that is strictly forbidden to indulge yourself. Delicious joy in reasonable quantities useful even when the diet - at least to raise the "morale."