To achieve good results in weight loss, in any case, do not replace products that are listed in the menu. Your diet should not present fatty foods, sweets and baked goods. Allowed the use of special cleansing herbal infusions, allowing to lose weight.
Colorful diet is quite popular due to its high efficiency. Based diet consists usually products of vegetable origin. Throughout the day, drink plenty of fluids: tea, juice, carbonated mineral water. The amount of liquid is not limited only to drink immediately after eating.
The menu colorful diet including vegetables, fruits and dairy products. In the second and fourth meal can be eaten yogurt and a small piece of cheese. In addition, it is necessary to combine diet with moderate exercise.
Sample menu colorful diet
For breakfast, drink a cup of unsweetened only tea or coffee. After 3 hours at lunch, eat a hard-boiled egg and 8 plums or prunes. For lunch - boiled lean meat or sausage - 200 g, carrot and cabbage salad and 1 apple or orange. At lunch, eat 30 grams of cheese and 1 apple or orange. For dinner, drink 1 cup of nonfat yogurt.
The advantage of colorful diet - relative dietary diversity, allowing the body to provide the necessary everyday trace elements.
It is recommended to stick with colorful diet during the holidays, at this time you will have a lot of free time that you can devote yourself.