This diet for weight loss is very simple and loyal to health, because most diets are always subjected to body stress. Here are all completely different. To achieve a beautiful shape just enough to stick to the rules, which was followed by Catherine. Here are the rules:
- Every morning on an empty stomach you should drink a glass of non-carbonated mineral water. It is necessary for the normal functioning of the intestines. And then you can drink fresh juice (fruit or vegetables), which is better to dilute with water.
- For breakfast you can eat low-fat cottage cheese (preferably diet), muesli with yogurt and fruit puree.
- Breakfast, lunch and dinner - must be strictly at a certain time (although Catherine herself prefers to go without dinner).
- A full lunch - optional. Various kinds of snacks are not allowed, since they introduce disorder in the body.
- All preservatives - a huge NO! Even spices. All grass only in-kind, and even better to buy them from reliable people. Use only purified or non-carbonated mineral water.
- Completely eliminate sweets: candy, chocolate, sugar. It is better to replace them with fresh fruits, dried fruits and honey.
- From meat is allowed only poultry and fish. To always be in good shape, you can eat pine nuts, and drink Moroccan tea.
These are simple rules in the diet helped Kate to return to his usual form.
In addition, the diet Catherine Serebryanskaya provides to maintain an active lifestyle: yoga, aerobics, Pilates and something like that fits perfectly. The very same diet for weight loss will not give the desired result. Only a combination of diet with exercise is able to work a miracle with your body.