Banana diet week

 Banana in using diets to lose weight can be up to 7 pounds per week. Before you go to the store for fruit, consult your doctor. With liver and kidneys. Bile ducts and for ulcers and gastritis have bananas and did contraindicated. If not, you can do much harm to your health.

Bananas contain a large amount of potassium, which has diuretic properties. Early days you will constantly sense desire to visit ladies room, so begin weight loss in the days off. Bananas fully purified GI tract, so can occur, and diarrhea.

Options Several different banana diet. Yet if You spend her first best not carried away - 2 days will be enough to evaluate the result and your health that may be affected. Pain at occurrence and the strong discomfort abdomen, instantly see a doctor and Slimming Stop.

Dietary №1

Every day, eat a banana to 3 and three cups of milk or yogurt. Volume products may split into several times if to you so easier to carry hungry. As you can do neck by mixing fruit milk in the blender. To adhere to diets such options need at most 7 Days else you weakens, since the organism needs and other nutrients.

Diet №2

Recommended a diet 7.3 days. That option menus less severe. A day to eat about three pounds of bananas. Can to diversify menus welded Hardboiled balls. Drink at unrestricted amounts Green teas. In the day on average out to 1 kgs. But not get too rejoice, as about 90% weight loss is due to purification intestine and yield excess fluid from the body.

Completion diets are not at start right eat high eat large quantities. In the first day of the optimally suited soups and the second day may turn menu and main dishes.