Under the heading Diet: buckwheat diet
According to many watching their weight women, in the summer months is not very much and it turns out to lose weight. Particularly difficult to account for those who spend their holidays by the sea or visiting relatives and friends. So as not to enjoy plenty of southern delicacies, fruits, colorful dishes of local cuisine! A hospitable family because hard offended if they hear refusing to remove a sample dishes from all issued for a generous table. So day by day and weakening our will power in an effort to lose weight.
Therefore, it is at home - after the "ported" trips - you can focus on your diet and using diets to lose unwanted pounds. Help in this autumn variety of fruits, vegetables and herbs.Our today's article - about 5 most optimal diets autumn.
1. Nourishing
Everyone has their own little ways. For example, most dieters women can not resist the bite, and lose weight in this case is very difficult. To avoid this, try a diet designed specifically for those who love to eat.
Breakfast
A large piece of watermelon, 50 grams of cheese, a large tomato, a glass of low-fat yogurt.
At the request of yogurt instead of breakfast you can drink water, acetic: 2 tbsp. Spoon apple (or any other fruit) vinegar diluted in 200 ml of water. This drink will help greatly enhance fat metabolism.
Lunch Time
2 slices of bread with a light salad (in should include, for example, apples, beets, carrots, pumpkin), 50 grams of lean meat, two tomatoes, one large sink.
Dinner
100 g lamb liver or lean beef, tomato, 50 g of mushrooms, boiled in broth, 75 g of mashed potatoes (on skim milk), one apple.
Alcohol
250 ml light beer or a small glass of dry wine. Drunk wine during meals, among other things, delays in the receipt of carbohydrates blood slows the digestion of proteins in the stomach and eventually reduces excessive appetite.
Snacks (your choice)
Bun with sausage, one banana, two small cheese biscuit. During the day, drink whey - one glass of this drink significantly activates the metabolism and removes toxins from the body.
2. Carrot
This is a very rigid diet. Fortunately, it belongs to the so-called express diet and it is designed just for 4 days, but, nevertheless, require you to great willpower.
Entree
Grind in a blender 1 carrot, add the juice of 1 lemon, 1 tbsp. spoon of honey and 1 finely chopped fruit is medium in size according to your taste. Eat mixture instead of breakfast, lunch and dinner, and so eat for three days.
On the fourth day is permitted to add a little (100 g) fried potatoes and a slice of bread; on the fifth day you can go to the usual diet for you.
Beverages
Preference should be given to natural vegetable juices, water.
3. Israeli diet
2-3 kilos will help relieve the Israeli diet. Its principle is as follows: do not rule out the traditional diet of any products or replace them with others. Instead, Israeli nutritionists recommend eating rationally and not to neglect the rules of compatibility of products with each other. Quench your thirst can only be filtered or boiled water. Fasting (before the first breakfast) to eat a little olive oil - from teaspoon to a tablespoon. After approximately 15 minutes, drink 1 cup a choice of any yogurt or yogurt daily.
1st breakfast
Salad of any vegetables, portion of porridge (oatmeal, buckwheat), a little boiled peas or corn. After a day at breakfast you can eat one boiled boiled egg. Breakfast can drink green or black tea.
2nd breakfast
200-300 g any unsweetened fruit to your taste.
Lunch Time
Vegetable salad or cooked vegetables - such as salad. Vegetable soup or soup, as well as a small piece of boiled or steamed meat (you can eat fish cooked by the same methods), several small or one large slice of black bread. For dessert - baked apples.
Afternoon snack
300 g of any unsweetened fruit.
Dinner
1 cup of yogurt or kefir any, fruity blend of dried figs, dried apricots, figs, prunes and walnuts (mix in a blender). Such a healing blend perfectly normalizes the bowels. By the way, it can be washed down with tea or water.
4. Gifts of Autumn
This is a great diet for residents of the middle band, because the products to find it easy. Besides, it heals the body.
Breakfast
"Autumn salad" 200 g carrots, 200 g apples and 50 g of horseradish grind in a blender, add salt, add a little sugar, pour the sour cream (80 g) and stir. Pre-cook carrot drink, who completed his breakfast
Carrot drink Carrots grate, pour chilled boiled water and leave for 2-3 hours. Strain, connect with cranberry (apple, pumpkin) juice and add a little sugar.
Lunch Time
Pumpkin soup Cut into half rings onion fry in vegetable oil, add the pieces of pumpkin, a little water, salt (sea) to taste. Put out, season the flour, fried in vegetable oil, dilute the required amount of water. Cook in pan until light thickens. You can also make carrot soup, cauliflower soup.
Carp with red pepper Purified fish cut into pieces, rub with salt and pepper. In a saucepan pour a little vegetable oil, put the sliced carrots, sprinkle with salt, and place on top of the carp. Pour all the low-fat sour cream and put on 15 minutes in duhovku.Posypat fish onions and again add a little sour cream, bake for 10 more minutes. The finished dish sprinkle with herbs.
Afternoon snack
Beet juice with yogurt 2 tbsp. tablespoons of beet juice, a cup of yogurt, 1 tbsp. spoon drink from the hips and the juice of half a lemon.
Apple mousse 400 g apples cook in 2 cups of water with lemon zest, crushed in a blender, add 80 g of honey, 60 g semolina, bring to a boil, pour into a mixer and beat until a thick fluff. Cool and serve with canned berries.
Dinner
Pumpkin porridge At the bottom of the pan, pour a little vegetable oil, add 0, 5 cups rice, pre-soaked, washed and roasted in a pan with butter. Cover with chopped pumpkin (500 g), 4 tbsp. tablespoons oil, salt to taste, pour a glass of water, add a little sugar and cook over low heat, covered until gotovnosti.Gotovuyu porridge lightly pour vegetable oil, it is possible to file a compote or jam.
5. Diet by Catherine Jones Zetas
The famous actress has long decided on the menu and maintains shape through a soup diet.
Breakfast
Optional: 100 g fat-free cottage cheese, a jar of yogurt, vegetable salad, hard boiled egg, 100 grams of canned corn, 50 grams of cooked kolbasy.Dopolnyaetsya breakfast of fruit, a slice of bread with coffee or tea without sugar.
Lunch and dinner
There are only soups. You can cook them to your liking, or take advantage of our recipes.
Cream of eggplant. Ingredients for 4 servings:
3 eggplant,
clove garlic,
150 ml of water or vegetable broth,
250 g milk (cream)
1 onion,
1 tomato,
salt, pepper, herbs, spices to taste,
vegetable oil to extinguish.
Preparation:
Clear the eggplant, cut into cubes, add salt and leave for 15 minutes. Tomato lower for a minute in boiling water, then in cold water and peel, cut into cubes. Finely chop the onion and fry until golden brown in vegetable oil, to shift into a saucepan, add the tomatoes and simmer for a few minutes. Eggplant rinse with water, dry and add to the tomato-onion mixture. Add water or broth, cover and simmer 20 minut.Chesnok finely chopped, heat milk (cream). All add to the soup, put the spices, salt. Ready to shake up the soup blender until creamy.
In the list of favorite actress - soup with red fish.
Soup of red fish. Ingredients for 2 servings:
250 g of red fish (salmon is better)
2 potatoes,
Salt and pepper to taste
15 g of butter or margarine
a few feathers green onions,
3 tomatoes,
50 ml of cream
2 tbsp. minced dill.
Preparation:
Peel potatoes and cut into small cubes, boil in salted water until tender and drain vodu.V large saucepan fry in butter chopped green onions. Tomatoes peeled and cut into cubes, add to the pot, then pour cream and 300 ml of water. Salt and pepper to taste. Bring the soup to a boil. Fish separated from the bones and cut into cubes. Put in a pan fish and potatoes and cook the soup over medium heat until cooked fish. When serving sprinkle with dill.
... No matter what you ate, you should always enjoy the food and not to rush meals. Whoever long and thoroughly chews, costing less food, and thus gets fewer calories.
Inna Yining