Strawberry Diet: Beauty in four days

There are many a variety of "fast" diets that allow a few days to throw a couple of extra pounds and bring the body back to normal. But usually these diets involve eating too delicious foods, and maintain their hard enough. Pleasant exception could be strawberry diet.

Strawberry diet - a diet favorite Hollywood stars. This is not surprising. After all, a very useful berry strawberry, and diet, the main of which it is, will not only help get rid of a few pounds, but will saturate the body with vitamins.

First Day

Breakfast. Fruit salad of strawberries (250 g), ½ green apple, ½ banana. Banana can be replaced and other fruits: kiwi, pear and so on. All fruits finely slice, season with low-fat yogurt (1/2 tablespoon), you can add a teaspoon of honey.
Lunch (not earlier than two hours). Whisk 100 g strawberries in a blender and add 100 ml of skim milk and 100 ml of mineral water without gas. Instead of water, milk and may add 200 ml of orange juice. Optionally, add ½ teaspoon of honey.
Lunch Time. Boiled lean poultry (chicken breast, turkey) cut into small pieces, add 150 grams of sliced strawberries, cucumber, celery stemmed. Fill 1 tbsp. l. olive oil and lemon juice. You can use and parsley.
Afternoon tea. 150 g strawberries, mix in a blender with 100 g of low-fat yogurt. Optionally, add ½ teaspoon of honey and walnuts.
Dinner. Potatoes boiled in their jackets (2 pieces), leaf celery, onions, 100 grams of strawberries. All chop, season with low-fat yogurt and low-fat cottage cheese (50 g). Salad can sprinkle with parsley.

Day Two

Breakfast. Two pieces of bread bran Spread fat cottage cheese (50 g) and 150 g strawberries.
Lunch. Cocktail of 50 g low-fat yogurt, 150 g and 150 g of strawberry pineapple or orange juice, whisk in a blender.
Lunch Time. Two thin pancake stuffed with 200 g strawberries whipped with a spoon low fat cottage cheese.
Afternoon tea. 150 g strawberries, 1/2 teaspoon honey, 1 tablespoon of low-fat cottage cheese.
Dinner. Salad of green iceberg lettuce, low-fat yogurt, half a red pepper, strawberries and one tomato. Salad can add salt, season with lemon juice, sprinkle with sesame seeds.

Day Three

Breakfast. 150 g strawberries and one piece of bread or toast.
Lunch. 150 g strawberries and a glass of low-fat yogurt.
Lunch Time. Salad of 250 g of peach or melon, 150 g strawberries, 200 g of boiled chicken breast. Fill low-fat yogurt and sprinkle with chopped parsley.
Afternoon tea. 150 g strawberries and a glass of low-fat yogurt.
Dinner. Cook for a couple of 70 g of potatoes, carrots, cabbage, or color. Fill a glass of skim milk. 200g chopped strawberries.

On the last day diet can take any of the previous days. Repeat strawberry diet is recommended not earlier than two months.

Tags: beauty, diet, weight loss, species