Under the heading Diet: Chinese diet
Breakfast
Muesli. Cup of chopped fruit and berries (except grapes, bananas and figs), mixed with 1 tbsp. spoon any germinated grains and 100 grams of yogurt.
Lunch
Fruit cocktail. 100 ml of juice and any number of the same yoghurt.
Lunch Time
Vegetable stew. Several inflorescences boiled cauliflower, 1 bell pepper, 1 carrot, 1 tbsp. spoon of peas or beans young, half onion, 1 celery root, parsley - all simmered in a little water.
Sauce: 1 tbsp. spoon of olive oil, 100 grams of buttermilk 1 tsp. lemon juice.
Afternoon snack
Sandwich. 100g chicken breast with a small slice of black bread.
Dinner
Fruit pilaf. 50 g of boiled rice mixed with apple and 100 g of any other berries and fruits.
Water can be drunk without any restrictions, but not sparkling.
Mysterious word "5+" in the title of diet means that it lasts 5 days and on day 6 as compensation for dietary feats allowed to eat something delicious, but only until 16:00. Thereafter, only drinking water.