Avocados are rich in potassium, fiber, magnesium, iron, vitamins E, C, A and B, folic acid and monounsaturated fats, which help lower cholesterol and the risk of heart disease. In addition, omega-3, which is so rich avocado participate in burning fat. Scientists have shown that within five hours after ingestion of food in which they are contained, the body burns more fat meals than after the content of saturated fatty acids. Potassium is not only a beneficial effect on the heart, it also necessary to control the level of sodium in the body. It leads to a shortage of fluid retention in the tissues. Therefore, avocado diet will not only help to remove excess fat, but also to withdraw the excess water.
This exotic fruit is satisfying and very well combined with almost any product. The menu is dominated diet avocado and cheese. It allows you to quickly throw off those extra pounds by reducing the total caloric intake. Resort to such a diet can be only once in three months.
This diet includes three meals a day, with between meals should be held for at least five hours. From drinks allowed only unsweetened tea, mineral water and generally excluded spices and sugar. For all the diet you can eat no more than three avocados. Despite his favor, to get involved in this exotic fruit is not worth it, because it vysokokalorien. Very useful such a diet combined with exercise.
Diet menu
Breakfast
Morning must begin with half a ripe avocado and 100 grams of cottage cheese. It is better to choose low-fat cottage cheese, it can be a bit add some salt.
Lunch Time
Of the remaining half is necessary to prepare exotic fruit salad. To do this, we must avocado cut into cubes, sprinkle with lemon juice and add the egg, which is first necessary to boil, and then cut. In the salad you can add green onions and cucumber. Naturally, it can not fill with mayonnaise and butter and seasoned with spices.
Dinner
In the evening allowed to eat 100 grams of cottage cheese and half an avocado, and 100 grams of cooked lean meat.
This diet is contraindicated in adolescents, pregnant women and people with poor health. Avocados are also components that can trigger allergic rashes from allergies.