FIRST DAY
Breakfast (all days identical) glass of milk, 1 banana, 2 almond nuts, tea
11 h. (All days identical) 1 banana, grapefruit juice
Lunch 1 yogurt 0%, 4 tbsp. spoons of cereal, 1 banana
17 hours. (The same every day) 1 fruit yoghurt
Dinner vegetable soup, 100 g fat-free yogurt
1 slice of wholemeal bread
SECOND DAY
Lunch 200 grams of cottage cheese 0%, 2 crackers, 1 banana,
Dinner 1 hard-boiled egg, 1 slice of wholemeal bread, fruit (1 banana and 2 slices of pineapple)
THIRD DAY
Lunch salad with tuna, crackers 2, 1 banana
Dinner Vegetable soup, mozzarella cheese '50, 1 slice of wholemeal bread
RECIPE vegetable soup:
4-5 kinds of vegetables (zucchini, tomatoes, celery, turnips, carrots, for example) spasseruyte (t. E. Fry) 1/2 tsp. Butter, then pour boiling water and salt.