In category Beauty: Japanese cosmetics, reviews
Within a week should drink at least 2 liters per day. At night you need to drink a glass of any fermented milk (kefir, yogurt, fermented baked).
Forbidden foods: fatty meat and meat products, smoked; white bread and confectionery; pasta and cereals (except oats); fat whole milk, cheese, yoghurt with additives; sugar and sweets; alcohol.
Recommended products: lean meat, chicken; fish; any vegetables and fruits; oatmeal; low-fat milk, yogurt, cottage cheese; grain bread and wholemeal; vegetable oil (corn oil, olive oil, sunflower oil); Sweetener.
Sample menu for the week.
1st day
Breakfast: half a grapefruit, cinnamon, slice of cheese, rye bread, tea with sweetener.
Lunch: soup, vegetables, boiled chicken breast (100 g), salad with wheat germ and carrots, seasoned corn oil with sesame seeds, a glass of prune juice.
Afternoon snack: fruit whipped cream from frozen fruit (70 g), a glass of yogurt with 1 tsp. Honey.
Dinner: porridge, cooked on skim milk with dried or fresh fruit, yogurt (1 cup).
Day 2
Breakfast: fruit cream (kiwi, banana, raspberry) with natural yogurt, bun wholemeal.
Lunch: weak beef broth with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil), peppers stuffed with vegetables, fresh peach.
Snack: herbal tea (1 cup) of rye bread.
Dinner: Fish casserole (100 g), boiled potatoes in their skins, boiled zucchini with olive oil (100 g), rye bread, tea with sweetener.
Day 3
Breakfast: Strawberry with sweetener (100 g), bread with bran (2 pcs.), Fresh orange juice.
Lunch: chicken soup with rye bread, 2-3 boiled potatoes stuffed with tuna, cheese and sweet corn, 2 fresh tomatoes, 5-6 fresh plums.
Afternoon snack: fresh fruit puree with natural yogurt.
Dinner: boiled chicken (100 g), boiled brown rice (50 g), fresh vegetable salad, a glass of warm milk.
4th day
Breakfast: cereal (30 g) with skim milk, fresh fruit, coffee with sweetener.
Lunch: soup of asparagus, chicken burgers, coleslaw and fresh cucumber with vegetable oil and lemon juice, apple juice (1 cup).
Afternoon snack: cheese (50 g) with a fresh fruit salad.
Dinner: corn porridge with honey and sesame seeds, slice of cheese, yogurt (1 cup).
Day 5
Breakfast: salad of pears, apples, bananas, seasoned yogurt, bread with bran, coffee with milk.
Lunch: vegetable ragout of zucchini, cauliflower, tomatoes with parsley, bread roll from wheat flour, strawberries with skim milk.
Lunch: sandwich of wholemeal bread with a salad and slices of avocado, orange juice (1 cup).
Dinner: 2-3 baked apples with natural yogurt, a slice of cheese, rye bread, tea with sweetener.
6th day
Breakfast: toast with baked tomatoes and cheese, sprinkled with celery or parsley, tea with honey.
Lunch: fish soup with vegetables, rye bread, stewed beef liver (100 g) with a side dish of boiled beets, tomato juice (1 cup).
Afternoon snack: sugar-free muesli with low-fat natural yoghurt.
Dinner: Braised liver (150 g), boiled potatoes (2 pcs.), 2 tomatoes, tomato juice (1 cup).
7th day
Breakfast: a slice of lean ham, tomato, pineapple (100 g), bread roll from wheat flour, warm milk (1 cup).
Lunch: vegetarian vegetable soup with low-fat sour cream, bun wholemeal, fish stew (100 g), a side dish of boiled beans and lettuce, 2 apples.
Snack: a glass of fruit juice with rye loaf.
Dinner: boiled salmon (150 g), fresh salad and olives with lemon juice, bun wholemeal, kiwi fruit, tea with sweetener.