The benefits of vegetables today, does not mean just lazy. In today's media actively promoted a healthy diet, which is based on plant foods. According to many nutritionists 60% of the daily diet should occur in fruits and vegetables.
No wonder among vegetarians are much more slender people than among those who consume protein foods. But not all people can give up meat, fish and other animal products, and do not need this, if you feel uncomfortable with this. But sometimes it is very useful to arrange a vegetable diet.
Compared to other diets, it is most safe for human health. At its compliance intake of protein, carbohydrates, fat is reduced, but remains at the lowest level, which is necessary for normal functioning of the body.
For this reason, stick to the power system can be within a month. During this period, you can use any vegetables, except potatoes, because it contains large amounts of starch. But if you can not do without this product, or at least limit its consumption of up to 2 - 3 tubers per day.
And best of all in your diet to include green beans, cabbage, zucchini, carrots, tomatoes, cucumbers, greens, lettuce, squash and other vegetables. The more diverse menu will be, the more vitamins, minerals and organic substances entering the body. But one should not consume more than 1, 5 kg of vegetables per day. But that's enough to not feel hunger.
In addition to the vegetables you can eat low-fat sour-milk products, mineral water, green tea. You can even include in the menu unsweetened fruit.
Vegetables can be eaten in the raw state and after heat treatment. But it is better to give up cooking, because Your main task in this period to clean the body from harmful substances, including lower cholesterol. A frying vegetables in vegetable oil that does not help.
It is best to cook vegetables a variety of salads that can fill low-fat sour cream or a little olive oil. You can make vegetable soup, baked products in the oven, cook for a couple.
With a diet a few days you will notice an improvement in their health. Feel the lightness throughout the body, a surge of strength and energy. Also vegetable diet will help cleanse your body of toxins, to normalize the metabolism and activity of the gastrointestinal tract, strengthen the walls of blood vessels, which is an excellent prevention of atherosclerosis. Improve the condition of your hair, nails and skin. And, most importantly, you will lose 3 to 6 pounds overweight.
But if you find it hard to follow a diet for a month, you can arrange a fasting days and weeks. Even in such a short period of time you can lose one - two kilos. And if you regularly hold such shake your body, you can easily keep yourself in shape.