The first thing that is completely eliminated from your menu - culinary products, sweet pastries, chocolate, sweets and other refined sweets. Prohibited even some fruits with high content of sucrose: raisins, figs, grapes, bananas. Required products - carrots, onions, parsley, beets and fennel. It is recommended to include in the various dishes and other vegetables such as cauliflower, cabbage, eggplant, zucchini, squash, cucumbers, tomatoes and lettuce.
Meals should be distributed evenly in small doses. Between breakfast, lunch, dinner, dinner and supper the second must be the same intervals. Tea - this is the only authorized sweet drink. You should drink up to 2, 5 liters of fluid a day, but only in the form of filtered water - it will help the body to quickly get rid of accumulated toxins and waste.
Nutritionists include "sugar" menu to one of the methods of general health, and its performance is evaluated fairly high. After unloading the observed improvement in metabolic disorders, normalization of the liver, kidneys and gallbladder. Losing weight with a sugar diet is not an end in itself, but for a short period of time some patients manage to lose up to 2-3 pounds overweight.
Duration of discharge can be selected individually, depending on your state of health. Do not forget that any partial starvation - it is always stressful for the body. To sustain a therapeutic diet without compromising the health, its use must control doctor. Usually sugar diet arrange no more than 1 time per month, and between the two periods of unloading must pass a period of 2 months.
During the diet to restore sleep and spend more time outdoors. Intense mental and physical stress during this period are excluded - the body will need to fill a spent force. At the end of the therapeutic diet you can afford a small amount of candy - it's "doping" for the brain and a large energy potential.
In the absence of contraindications to arrange a small taste of the holidays even useful, because glucose - is a great sedative and not with the incomparable pleasure. But it is sugar diet can help you move to a more balanced diet without abuse sweets.