Summer - the season for cucumber diet

Summer - the season for cucumber diet
 Summer gives people the warm sun and plenty of fresh fruits and vegetables. Comes the time to take advantage of the availability of local produce and modify diet. Those girls who want to lose weight, it is necessary to buy more cucumbers, as these vegetables contain few calories.
 The best time to cucumber diet and the best month is June, that's when the beds appear chalet emerald pupyrchatye vegetables. This product consists primarily of water (95%), and fiber. These substances help to normalize metabolism and water-salt balance. Restores the bowel.

The main advantage of cucumber diet is that it is low-calorie. For example, if one has been eaten kilogram of vegetable actually person drank 900 grams of water, but do not feel hunger, as received, and another fiber. Such a diet provides that slimming three or six devices ate approximately 1, 5 - 2 5 kilograms per day of cucumber.

Menu on all seven days of the diet should be strictly planned out. At breakfast on the first day should eat two of cucumber and a piece of rye bread. Lunch should consist of one apple and soup made with fresh vegetables (carrots, cucumbers and radishes). In the afternoon tea should be limited to one orange. At the dinner menu should include a salad of cucumber and greens with vegetable oil.

The second day should begin with a cucumber and a piece of rye bread. Lunch should confine salad of radish and cucumber with 50 grams of boiled beef. During an afternoon snack, you can eat an apple. It is advisable to dinner consisted of salad greens with vegetable oil and cucumber. Two hours before bedtime should eat one vegetable.

Third day breakfast should consist of a piece of rye bread and two cucumbers. During lunch you can eat 100 grams of cooked rice, 100 grams of boiled fish and one of pickled vegetables. Afternoon tea should be limited to one cucumber. It is desirable during dinner prepare a salad of greens with vegetable oil and your constant green vegetables. Before going to bed should eat a cucumber.

The fourth day of the diet begins with a single green vegetables and a piece of rye bread. At lunch, eat 20 grams of cheese any durum, cucumber and 100 grams of cooked rice. During an afternoon snack you can eat a pear. The composition of the meal should not be changed. For two hours before bedtime may use another cucumber.

On the fifth day for breakfast you can eat two cucumber and a piece of rye bread. Lunch consists of orange and vegetable salad, which includes radishes, carrots and cabbage. Snack limited to apple. Dinner includes salad and cheese 20 grams of any solid grade. Before going to bed, you can eat cucumber.

Breakfast is the sixth day of vegetables and a piece of rye bread. For lunch, eat a pear, egg, soup vegetables (carrot, radish and cucumber). Snack limited tangerine. Dinner consists of salad the same as before. Two hours before sleep, eat cucumber.

Last day of the diet should start with two cucumbers and a piece of rye bread. Lunch consists of soup, as in the previous day, and apple. Snack limited cucumber. Dinner is not changed. Before going to bed, you can eat cucumber.

Tags: summer, diet, the use of the season