Diet implies not only the exclusion of anything from the diet, but adding or replacement of any product. There is a list of products whose consumption can quickly lose weight. Disappears, primarily "abdominal fat", and thus reduce the risk of diabetes, heart disease. But you will feel a surge of energy.
Get rid of the feeling of hunger will help the grapes. Regular its use will reduce the level of sugar in the blood. Preference is better to give dark grapes, as it contains more nutrients.
Garden strawberries increases metabolism. Before use, be sure to rinse the berries to get rid of herbicides and pesticides that can prevent weight loss and cause fatigue.
Tomato juice is necessarily present in the diet of every woman who wants to lose weight. In tomatoes contain lycopene - an antioxidant that inhibits the absorption of fat. Particularly rich in this element is thermally processed tomatoes.
When used 2 tablespoons of olive oil per day decreases the feeling of hunger, and you do not overeat. Similarly, action has blueberries. Antioxidants contained in this berry, control blood sugar levels. Furthermore, bilberry - a useful product for vision.
Nutrients and fiber contained in whole grains are well saturated with the body, reduce hunger and maintain the required level of insulin.
During an attack of hunger is useful to eat a handful of almonds. Vegetable fat, it contains vitamin E, Magnesium, fiber promote rapid weight loss and reduce the risk of diabetes.
Perhaps the best tool in the fight against excess weight can be called broccoli. It activates the metabolism. Also, when part of its use reduces the risk of cancer.