The first two days:
Only yogurt and cottage cheese.
The next three days:
Buckwheat (you can salt the taste).
And the last two days:
Any fruits and vegetables (other than: potatoes and bananas)
RESULT: minus 6 kg per week!
Seven days - 3 stages
About salt and sugar for this time is to forget.
The diet is very simple and effective! But in this case, it is necessary to drink every day for 2 liters of water (without gas).
Tags: log phase