Diet Larisa Dolina differs from similar kefir diet rigor with which, however, it can be overcome. During the diet should be followed a clear drinking water treatment. During the day you can drink no more than half a liter of fluid. Have to give up salt, sugar and coffee. If you're an incorrigible coffee lover, you can drink a cup of organic coffee in the morning, of course, without sugar.
Should eat exactly 6 times a day. Meals should be at a fixed time. This diet should be combined with the use of laxatives and enemas. Still you have to take tincture of herbs daily. It includes calendula, St. John's wort, chamomile and celandine. To prepare, you will need 1 tablespoon of calendula, chamomile and St. John's wort and third of a teaspoon of celandine, all mixed, pour 1 cup boiling water for 15-25 minutes and cool. Take a glass a day.
Singer herself diet designed for a week. The menu looks like this:
Day 1: 400 grams of potatoes, baked without salt and spices, and 500 grams of yogurt (fat content of 1%);
Day 2: 400 grams of low fat cottage cheese and 500 grams of yogurt (fat content of 1%);
Day 3: 400 grams of any fruit (except bananas and grapes) and 500 grams of yogurt (fat content 1%);
Day 4: 400 grams of chicken breast, boiled without soy and spices, and 500 grams of yogurt (fat content of 1%);
Day 5: 400 grams of the fruit (except bananas and grapes) and 500 grams of yogurt (fat content 1%);
Day 6: 1, 5 liters of purified water (available mineral);
Day 7: 400 grams of fruit (except bananas and grapes) and 500 grams of yogurt (fat content of 1%).
Do not forget that the daily diet should be divided into six uniform methods. It is advisable to eat at 10.00, 12.00, 14.00, 16.00 and 18.00. And at 20.00 one drink kefir. Therefore, during the day with each meal drink no more than 80 grams of yogurt to drink in the evening 100.
To fix the result of a diet very smoothly. Be careful with fatty, sugary and starchy foods, do not overeat. Repeat this is possible through the simple diet for 6 weeks.