Kefir diet for a week will lose up to 3-5 kg of weight. The diet includes protein foods (meat, dairy products), vegetables and fruits. Products which are authorized to use in a given day is recommended to split into several portions. Last time allowed to eat no later than 7:00 pm. Strict diet, so you'll have to gather strength for the perfect figure.
Menu for the week
Day One (potato): allowed to eat 400 grams of unsalted potato, baked in the oven, you can have a drink 0, 5 liters of low-fat yogurt.
Day Two (milk): 400 g low-fat cottage cheese and 0, 5 liters of yogurt with 1% fat.
The third day (fruit): eat 400 grams of fruit, other than grapes and bananas, and drink 0, 5 liters of low-fat yogurt.
Day Four (meat) allowed 400 g boiled chicken breast, 0, 5 liters of yogurt one percent.
Day Five (fruit): repeats the third day.
Day Six - the hardest day diet because only permitted mineral water without gas in quantities of 1, 5 liters.
The seventh day (fruit) - 400 g of fruit, you can not just grapes and bananas, drink 0, 5 liters of low-fat yogurt.
After the diet, try not to overeat, eat more vegetables and low-fat dishes. Otherwise, the weight, so painstakingly thrown, return, moreover, adding extra pounds. Make it a rule to do jogging in the morning, or at least a 15-minute charge. Repeat kefir diet is recommended not more than 1 time in 3 months.