Grapefruit Diet for a week

Grapefruit Diet for a week
 This fruit like grapefruit is known for its many beneficial properties. Not so long ago, scientists have identified the ability of grapefruit burn fat that is being actively used by women to improve their figure. That is why this fruit often include dietary diet. One of the most popular diets is grapefruit, compliance with which would lead to good results.
 Slim, beautiful figure and a healthy body - a dream woman. Grapefruit Diet, due to substances contained in the main product, can make the dream a reality. We should not forget about the food that can act oppositely and which can not be consumed. For example, are contraindicated drinks with sugar, milk, fatty meats, pasta. It is better to drink a cup of pure coffee, which speeds up the metabolism, or green tea with honey, juice, yogurt.

Duration Grapefruit Diet is week. Menu every day very different, but everywhere, of course, there is a grapefruit.

1 day
Breakfast: 2 slices of lean ham, 1 grapefruit, a cup of tea or coffee without sugar.
Lunch: 1 grapefruit, 250 g of vegetable salad with greens.
Dinner: 200 g lettuce, 150 g of boiled or grilled meat, tea with honey.

Day 2
Breakfast: grapefruit juice or grapefruit, 2 boiled eggs, tea or coffee without sugar.
Lunch: 50 g low-fat cheese or cottage cheese, 1 grapefruit.
Dinner: 200 g boiled fish, vegetable salad, a slice of black bread.

Day 3
Breakfast: 1 grapefruit or a glass of juice out of it, 2 tablespoons of cereal or oatmeal with a small amount of raisins, nuts and yogurt.
Lunch: 200g vegetable broth, a little crackers, 1 grapefruit.
Dinner: 200g boiled chicken breast, 2 roasted tomatoes, 1 grapefruit before bedtime.

Day 4
Breakfast: a glass of tomato juice, 1 boiled egg, tea with lemon.
Lunch: salad of green vegetables with carrots, 1 grapefruit, a slice of bread.
Dinner: 400 g of boiled vegetables, tea, grapefruit before bedtime.

Day 5
Breakfast: fruit salad, tea or coffee.
Dinner: 200 grams of salad from vegetables, baked potato 1.
Dinner: 250 g chicken or 200g lean beef, tomato juice, 1 grapefruit.

At 6 and 7 day menu, you can choose any other day diet.

Grapefruit Diet is quite effective when properly its compliance. It is noticed that after a week of such food the body is cleansed of significant amounts of toxins, and the person loses weight by 4-5 pounds.

Tags: week, diet, weight loss