Your health is good, and therefore the mood, too, if you eat healthy, fresh, well-balanced diet. Do not eat too late, abundant and high-calorie food can result in poor sleep and unpleasant dreams.
Define your normal sleep. It is desirable to take at least seven hours a day. The room where you sleep, well ventilated, try to remove it from the computer.
Rest should also be of high quality. Spend time with your favorite classes, those that bring fun filled life and body with energy and joy. Listen to music, ski, watch movies, the main thing - get real pleasure.
Try to see the positive in everything. Even in a bad event, not a very nice person, you can find something good. Do not let the negative thoughts and feelings to absorb themselves. Learn even in unpleasant situations to think constructively, aiming for a positive outcome. A bad thoughts consciously replace thoughts of the best.
Think about your life, schedule the next and global achievements. A life filled with meaning, in which there is a real goal, something to strive for, gives less cause for concern and anxiety.
And try to stop to control every detail in his and even more so in someone else's life. That minor detail take a lot of psychological and emotional forces. Of course, the main business plan and desired outcomes is needed. But if something is not quite according to plan, do not rush to experience and "bang your head against the wall." Tell yourself that all the better, and think about how you need to go to the new situation, and the desired end result.
Do some yoga. It gives a sense of confidence, peace, enables philosophical look at life, not to get upset over trifles and insignificant occasions. Recently, a very widespread dance classes and relaboksatsiya (compound massage and psychotherapy).