In stressful situations, joyful or a smoker lights a cigarette for one or two puffs. That's how much it is necessary that he felt a certain degree of satisfaction of cigarette smoke. If subconscious cheating your body, try to go back to the hype. Take a fresh pack and cut each cigarette 1/3. After 3-7 days you will feel that you quite enough of this "dose." Then cut off half of each cigarette smoked and only half during the same time. Then leave the third of each cigarette. Approximately a week later you will realize that these 2-3 Tightening you absolutely do not need, and what you somehow manage stress without them. An important condition: if you choose this way of quitting smoking, do not smoke cigarettes whole and does not increase your daily dose to compensate for "damage". If you stand firm in the decision to stop smoking, this method would be to have real action.
Do not smoke in the kitchen or apartment, avoid kurilok at work. In cafes and restaurants, choose non-smoking rooms in which people breathe nezadymlennym air. Your task - as little as possible to inhale the smell of tobacco. Sometimes a person smokes automatically reaches for a cigarette when standing next to lights or calling smoke. Praise yourself every time you have not succumbed to the entreaties smoke over a cup of coffee or abandoned the first morning cigarette. More walks in the parks and most went on nature, to quickly clear the lungs of the old habit.