If you want to restore the immune system more gentle methods, start small: stop and lie down to sleep for a long time, try not to be nervous and lead an active and healthy lifestyle. Even these simple rules sufficiently so that the body began to recover. But do not forget about good nutrition. Diversify the diet of dairy products and raw vegetables.
But no matter how fruits and vegetables may be rich in vitamins, they can not in the least necessary to compensate for all the needs of the body. Take special multivitamin complex tools. Also, a good result is observed in the use of herbal concoctions and concentrates: ginseng, Siberian ginseng, St. John's wort, clover, cat's claw, and many others. Before use, consult an expert.
Intestinal dysbiosis fainting promotes immunity. Complete the treatment with drugs containing beneficial bacteria. Contraindications to the use of no, because these organisms are natural to the human intestine. Allergic reactions are also not be. Short-course antibiotic therapy reduces the protective reaction of the body, so you need to use them periodically.
If you yourself have set themselves the diagnosis - a weak immune system, it does not mean that everything is true. Unnecessarily should not take any medications, including immunomodulators. Consult an expert about this, otherwise you can harm your health in general.