Secondly, it is necessary to adjust the diet. There should be small portions with a time interval between meals to 4 hours. In this case, it is desirable to separate meals to prepare dishes of interoperable products. Necessarily on the menu should be a food rich in proteins (lean meats and fish, nuts, eggs, legumes, dairy products with low fat content), significantly activates metabolism. Play an important role and so spices like red and green peppers, which in small quantities must be present in food. It should be noted that strict diet in which the discharge occurs due to the weight reduction of muscle mass, ultimately slows metabolic processes, so to accelerate the metabolism of intensive diets should be avoided.
Third, for the processing of calories consumed water is needed. Therefore, the amount of fluid intake should be communicated from 1 5 to 2 liters per day. It is desirable to drink a glass of unsweetened and any non-carbonated beverage half an hour before a meal. Experts advise to add water ice, which helps burn more calories during the digestive process. The most popular is to speed up the metabolic processes natural green tea. Short-term effect and gives black coffee (no sugar), but they should not be abused. Also useful fruits containing fluid and fiber.
In addition, now in pharmacies sell special food supplements and herbal extracts that contribute to the acceleration of metabolism, but prior to use, carefully read the instructions or consult your physician regarding their use.