Tasty and healthy: cucumber

Tasty and healthy: cucumber
 One of the main components of a cucumber - a structured water, which is easily absorbed by the body and helps to remove toxins. In addition, it contains almost all trace elements required by the body. If every day to eat fresh cucumbers, then after a while you can achieve the splitting of stones in the bile ducts and gallbladder.

The composition includes cucumber: fructose, ascorbic acid, glucose, starch, folic acid, potassium, phosphorus, calcium, chlorophyll, iron, magnesium, sodium, chlorine, chromium, zirconium, cobalt, copper, zinc, manganese, aluminum, titanium and silver . And it almost the whole periodic table.

Due to the large amount of potassium cucumbers have the ability to stabilize blood pressure and remove excess water from the body. Copper contained in cucumbers is needed for normal operation of the central nervous system and operation of motor functions. Iodine has protivoskleroticheskoe action and provides activity of the thyroid gland.

Cucumber helps the body to withdraw toxins. Organic acids help intestinal motility, thus saving us from the putrefaction in this body. Effective cucumber gastritis, low acidity, gastric ulcer and duodenal ulcer. Cucumber - excellent analgesic, anti-toxic, anti-sclerotic, antitumor, hypotensive, laxative.

With the help of cucumber can improve health. Just so you can love cucumbers, despite their pleasant taste. They help establish digestion, reduce the pressure, protect against colds and support the work of the heart. Cucumber juice is an effective means of prolonged cough, has antipyretic effect, has analgesic and anti-inflammatory action, calms the nervous system.

Drinking a glass a day cucumber juice can treat themselves to healthy hair and nails. Stop hair fall out and exfoliate nails. Cucumber juice will help to cope with diseases of the teeth and gums.

Among other things, cucumber - a wonderful "beautician", it is no wonder it is included in many cosmetic lotions and masks. He smoothes wrinkles and provides the body with B vitamins that stimulate the production of collagen and eliminate acne.

Grate the cucumber on a fine grater and add one egg protein. All whisk thoroughly and apply on your face, then let it sit for 10 minutes. After that, rinse with warm water and pat the face with a soft cloth. This mask is useful for normal and combination skin at any age. It improves the complexion, refreshes and tones.

Tags: juice, cucumber, benefits