Causes of Headache

 "Head - a bone, and the bone can not hurt" - if you still agree with this statement, you can only congratulate and some even openly envied you. Most people have repeatedly experienced the headaches, and today women's magazine JustLady try to understand the reasons for its occurrence and help you prevent or slightly tame another attack.

In category Beauty: Makeup for blue eyes

Today you have everything goes wrong in the morning. Sunny day is not happy, the morning bustle of the household on your nerves, and the favorite blues songs, under which you are used to get ready for work, literally exasperated. Your only dream - to get to a dark and quiet corner, curl up and somehow attach his poor head, tormented by throbbing pain.

By noon, you begin to feel sick beats shiver and pain reaches such force that you are thinking about radical solutions. In this light, Joseph Giyoten (famous inventor of the guillotine) you seem nice and understanding person.

By the evening, exhausted and dizzy unbearable pain, which is not able to calm the medication, you crawl to the couch, but even that does not bring relief.

Look something like symptomsclassical migraine, Which affects mostly women. However, there may be variations - less than half the headache is not the one, but on both sides, and sometimes seizures may be accompanied by visual disturbances and vomiting. Migraine is considered a hereditary disease in which neurologists attacks blamed vessels.

However, migraine is not the only type of headache. According to researchers, the most commoncause headaches is the voltage. For these attacks a sensation of squeezing on both sides, dull pain and some confusion of thought. The head does not hurt so much, how many will be distracted, the feeling is not sharp, but quite exhausting.

You had a fight with her boyfriend, or you gave a beating boss wrestle with where to get the money to pay the loan, or if you had a long chat with a colleague, you literally could not carry on the spirit - all of which can trigger muscle tension, and thus becomecause headaches.

There is another type of headache similar to migraine. It differs in that it can be repeated every day for months, and there is no way to relieve it. This species belongs to genetic or hormonal, and the vast majority of sufferers are men.

Unfortunately, despite the apparent breakthrough in medicine, today there is no accurate diagnosis, which allows to determine exactly how kind you are suffering attacks and what caused it. However, you are free to investigate and find out what wascause headaches from you.

According to experts, the cause of the headache may include:

• bright light, from which strain your eyes
• loud noise
• too rich perfume
• continuous chewing gum

No wonder - the monotonous movement of the jaw for several hours can cause muscle tension, and hence cause a headache. Particular attention should be paid to sleep. If you are worried headache, it may withdrawshort rest. But if you decide to sleep during the day just like that, it can cause headaches after waking up. Matters and how you sleep. Awkward position during sleep causes muscle tension, and henceit is best to sleep on their backs.

Causes of Headache

A significant role played by thesleep. If you sleep too long, your body lacks oxygen. As a result, you feel drowsy and slept on. When you finally get tired to sleep and wake up, you will find a well-deserved reward -headache.

Trying to determine the cause of the headache, do not forget to test your favoriteproducts. Oddly enough, they can also let you down. Some of them contains a special ingredient - tyramine, which doctors attributed the ability to cause this disease.Tyramine found in chocolate, nuts, hard cheeses, many alcoholic beverages.

Discard canned. Sodium contained in canned products, causes vasodilation, which results in attack. Also try to eat regularly. If you do not eat for a long time, your blood vessels constrict and the muscles under stress. Then, during the meal, sugar entering the contrary causes vasodilation. And so,cause headaches may be both of these processes.

Also there is such a thing as an allergy-dependence on certain products. This is reflected in the fact that you like and often use a certain product that you actually have a allergic reaction. It is not necessary that you are covered by a itchy rash or start sneezing and coughing. Suffice it to note in this day appearanceheadache.

 If you suspect something like that? and you have some signs of "candidate", try this experiment. Eat some of the product and observe its condition. Then try not to use it for 4 days and then taste again the favorite treat. If you notice a change in the state: nausea, maybe even rash, upset stomach, or the same headache, so allergic to the face.

Oftencause headaches voltage is due to the same body position and movements throughout the day. For example, the cashier, who always sits, turning in one direction, and makes some the same movements with his hands and tilted his head at risk to get headache.

In such cases, you will be exercising. Perform a small complex at work, if conditions permit, or join a gym and regularly check it. Exercises can be performed even during the actual attack, but if the pain is caused by stress - it is a way of migraine is not suitable, it can only make matters worse.

Make sure yourstress response. Many people have a happy knack of not responding to tension headaches. But if you notice that stressful situations make you literally grind their teeth, clenched his fists and breathe through again, sobbing convulsively, then you're out of luck.

The next time you have something exasperated, check your reflexes, unclench their fists, try to relax and breathe deeply stomach - it will help relieve tension and prevent headache.

If you find outthe cause of his headaches, You will be much easier to prevent its attacks. However, in the event of anything else that pain accompanying headache, strange sensations, visual problems or prolonged seizures lasting for a long time or recurring punctually, be sure to consult your doctor. These feelings can not be usual bouts of headache is a symptom of a more serious disease.

Alexander Panyutin
Women's magazine JustLady

Tags: head