Extra pounds, dull complexion, digestive problems - all the consequences of improper relationship to food. Eat more vegetables, drink daily juices, exclude from the diet of yeast pastries. Just a week later you will feel ease chronic gastritis subsides and you get rid of a couple of extra pounds.
Get rid of cellulite
Before summer vacation at the seaside to get rid of the hated bumps on the buttocks and thighs. Obtain anti-cellulite cream and daily use after shower scrub: Mix one cup of sour cream and ½ cup coarse salt. Tighten the skin, and "orange peel" slowly disappears.
A month before the start of the summer to visit a solarium at least once a week
Tanned skin looks more visually smooth and well-groomed. In addition, on the beach you will not look "white moth" in the first days of stay at the resort.
Moisturize your skin
Even if your skin is oily or combination type, in the summer it can be shelled? and it can occur inflammation. Want to summer skin glowed and radiated health? Buy a moisturizer and make nourishing mask. Boil one potato in "uniform", a little cool it, mash, mix with a little milk and apply on cleansed face and neck area for 10 minutes.
Pedicure
In winter, many girls are limited to correction shaped nails and applying clearcoat. To prepare for the summer, it is necessary to make a complete pedicure. Once a week to do foot baths with an emollient.
Sign up for a yoga or fitness
To lose weight before beach season, a diet is not enough. The need for regular exercise - at least three times a week. Pick up a set of exercises that will perform with gusto.