Being in a state of stress, the employee becomes irritable, inattentive and evil, which can not affect the result of labor. Due to the fact that the person is constantly necessary to retain itself within certain limits, he developed headaches, pressure rises, there are problems with the gastrointestinal tract, decreased immunity.
Recognize stress caused due to professional activity, can change in behavior. If a person suddenly lost his appetite and began to pass, increase the dose of alcohol consumed and began to smoke more, became angry and impatient, he disappeared interest in the work and decreased productivity, it can be concluded that it is in a state of stress.
Prevent occupational stress is much easier than cure. To reduce its risk, get further training, learn to rationally allocate work time, get yourself to the iron motivation that will help not to lose interest in the work.
But if you are already in a state of stress, you need to remove it. Feeling the first signs that you get out of yourself, start to make deep and slow breaths. Imagine that with the exhaled air out of you anxiety and excitement.
Another technique that helps in stressful situations - relaxation. With a high emotional stress in human whole body tenses up, and most of all - his hands. Try to squeeze them into fists as hard as possible, and then - relax. Repeat this exercise several times until with no hands and body to relax.
Very often, the brain is not responding properly to the very strong desire of man. For example, before the presentation you are very responsible afraid to miss important information and setting yourself: "Do not forget, do not forget." But under stress your brain will miss the particle "no" and you forget to say the most important thing. Therefore, you need to properly formulate the order: "I remember everything that should tell."
To effectively cope with stressful situations, keep your body in good physical condition. To do this, play sports, eat right, do not forget at least drinking alcohol, quit smoking, and sleep at least of the rules that you set your body.